This is a free-form dancing modality developed by Australian Natalie Southgate where the yoga model of the chakras and the Jungian concept of archetypes, has been combined with specially composed music that resonates with each chakra.
The role of the chakra system is to help regulate the human energy field, commonly known as the aura. The aura is a dynamic, energetic matrix, which includes the physical, emotional, mental and spiritual aspects of our being. Every human being has seven major chakras and each one influences an aspect of our lives. From our instincts, sexuality and personal power through to how we love, communicate, use our intuition and connect to our deepest source of spirituality.
When you discover the power and the energy that resides within you, it is like coming home. CHAKRADANCE™ is a form of nourishment for your true self, for your soul. Blending free-flowing movements with particular frequencies of sound, CHAKRADANCE™ will free the energy in your body and open you to a deeper experience of life.
In a dimly lit room, we move to music created to resonate with the vibrations of each of our 7 major chakras. We dance with eye-masks on or softly closed, and our attention turned inwards, for unlike most other dance practices, CHAKRADANCE™ is about making a connection with our inner world – the world of our imagination, feelings, intuition and senses.
The experience is like a waking dream – we dance up forgotten parts of ourselves, and release the memories stored in our muscles. Our aches and pains reveal their stories and our hidden fears unmask themselves. The experiences are deeply personal and reflect our own nature and history, yet at the same time we tap into the collective heights and depths of human experience.
Drawing on the wisdom of Jungian Psychology, CHAKRADANCE™ is a dance for healing and self-discovery. Each dance gives rise to different insights and feelings… and we use the creation of personal ‘mandala art’ as a way of anchoring our experiences back into our conscious world.
Every dance leads us closer to the person we are truly meant to be.
Welcome to CHAKRADANCE™ with Jayni! Come and explore. Have fun. Find meaning. Let go. Come and look deeper into each chakra, each part of you, and experience more within the dance that is uniquely yours.
Join my Meetup group and then book a spot for you and a friend - follow this link: https://www.meetup.com/Chakradance-Moving-Meditation-Joburg/about/
*Reconnect with the wisdom of your body and trust your own instincts.
*Re-ignite your passion, by embracing your sacred feminine energy.
*Reclaim your personal power, by embodying your sacred masculine energy.
*Release the hurts you hold in your heart, and open up to forgiveness, compassion and love.
*Rediscover your creative expression, and find your authentic voice.
*Reawaken your intuition and imagination and gain heightened insight into your life.
*Remember your spiritual connection and find a sense of sacredness in your life.